Intuitive Eating
The Intuitive Eating program can help you to:
- Shift your focus away from the number on the scale
- Make peace with food
- Learn how to listen and respond to your body’s signals around food
- Manage your emotions without food
- Honour your health and well-being.
Our next Intuitive Eating program will run on Tuesdays from 2pm-4pm on the following days (in person):
- November 4, 2025
- November 11, 2025
- November 18, 2025
- November 25, 2025
- December 2, 2025
- December 9, 2025
If you are interested, please use this LINK to register and answer our screening questions.
