Intuitive Eating
The Intuitive Eating program can help you to:
- Shift your focus away from the number on the scale
- Make peace with food
- Learn how to listen and respond to your body’s signals around food
- Manage your emotions without food
- Honour your health and well-being.
Our next Intuitive Eating program will run on Wednesdays from 4pm-6pm on the following days (online):
- January 29, 2025
- February 5, 2025
- February 12, 2025
- February 19, 2025
- February 26, 2025
- March 5, 2025
- April 16, 2025
If you are interested, please use this LINK to register and answer our screening questions.
