Intuitive Eating
The Intuitive Eating program can help you to:
- Shift your focus away from the number on the scale
- Make peace with food
- Learn how to listen and respond to your body’s signals around food
- Manage your emotions without food
- Honour your health and well-being.
Our next Intuitive Eating program will run on Wednesdays from 4pm-6pm on the following days (online):
- February 25, 2026
- March 4, 2026
- March 11, 2026
- March 18, 2026
- March 25, 2026
- April 1, 2026
- April 8, 2026 (Make up session, if needed)
If you are interested, please use this LINK to register and answer our screening questions.
