Intuitive Eating
The Intuitive Eating program can help you to:
- Shift your focus away from the number on the scale
- Make peace with food
- Learn how to listen and respond to your body’s signals around food
- Manage your emotions without food
- Honour your health and well-being.
If you are interested, please reach out to Vanessa De la Vega, Programs and Services Assistant at info@setfht.on.ca
Our next Intuitive Eating program will start February 22, 2023
Please check back for updates.
