Intuitive Eating

The Intuitive Eating program can help you to:

  • Shift your focus away from the number on the scale
  • Make peace with food
  • Learn how to listen and respond to your body’s signals around food
  • Manage your emotions without food
  • Honour your health and well-being.

If you are interested, please reach out to Vanessa De la Vega, Programs and Services Assistant at

Our next Intuitive Eating program will start January 31, 2024.