Intuitive Eating

The Intuitive Eating program can help you to:

  • Shift your focus away from the number on the scale
  • Make peace with food
  • Learn how to listen and respond to your body’s signals around food
  • Manage your emotions without food
  • Honour your health and well-being.

Our next Intuitive Eating program will run on Thursdays from 10am-12pm, May 23rd to June 27th (6 sessions, online)  

If you are interested, please use this LINK to register and answer our screening questions.