Intuitive Eating
The Intuitive Eating program can help you to:
- Shift your focus away from the number on the scale
- Make peace with food
- Learn how to listen and respond to your body’s signals around food
- Manage your emotions without food
- Honour your health and well-being.
Our next Intuitive Eating program will run on Thursdays from 10am-12pm, May 23rd to June 27th (6 sessions, online)
If you are interested, please use this LINK to register and answer our screening questions.
