Intuitive Eating

The Intuitive Eating program can help you to:

  • Shift your focus away from the number on the scale
  • Make peace with food
  • Learn how to listen and respond to your body’s signals around food
  • Manage your emotions without food
  • Honour your health and well-being.

If you are interested, please reach out to Vanessa De la Vega, Programs and Services Assistant at

Our next Intuitive Eating program will start February 22, 2023

Please check back for updates.