CBT (Cognitive Behavioural Therapy) & Mindfulness
Facilitated by SETFHT Social Workers, this 6-week group aims to support you in:
- A better understanding of your experience of anxiety
- Learn about the biology of anxiety and stress
- Learn about CBT and Mindfulness as frameworks to manage anxiety
- Practicing mindfulness exercises and meditation
- Apply CBT strategies and practice relaxation techniques to better manage rumination
- Developing skills to cope with anxiety
- Increasing your awareness of the connection between thoughts, feelings, behaviours, and physical reactions
Interested? Please reach out to Vanessa De la Vega, Programs & Services Assistant at info@setfht.on.ca. You will then be contacted to complete a short telephone screen prior to the start of the group.
