Mental Health Resources
May 3 – 7 is Mental Health Awareness Week. Below are just a few mental heath resources you can use to help yourself and others. Click the images below for more info.
The Canadian Mental Health Association has launched their #GetReal About How You Feel campaign. The campaign focuses on “understanding our emotions. Recognizing, labeling and accepting our feelings are all part of protecting and promoting good mental health for everyone” – CMHA.
The World Health Organization has put together a guide they call Doing What Matters in Times of Stress. A stress management guide for coping with adversity.
Going stir crazy at home? The Red Cross has put together a list of free resources and links to entertain while at home!
Anxiety Canada has put together some great resources on ways to help manage your anxiety during Covid. It also includes info on anxiety for children, youth, and adults.