CBT Insomnia Program

Many people experience sleep problems which negatively impact their lives.  If this is your experience, we invite you to connect with your physician to see if you’re eligible to join our CBT  Insomnia workshop where we discuss sleep issues including Insomnia.
In the workshop our social workers discuss sleep biology, factors that impact sleep and provide an overview of how to make changes. Eligible participants with diagnosis of Insomnia are then offered 2-3 individual Cognitive Behavioural Therapy Insomnia (CBT-I) sessions where the treatment is tailored to their needs.
Please speak to your healthcare provider for a referral to the program.