Postpartum Adjustment Group

This group is facilitated by a physician and and a social worker. It’s an 8 week group offered to postpartum moms with babies 0-12 months old.

What this group offers:

  • A supportive and safe environment for postpartum moms to share their experiences.
  • Psychoeducation about mood, anxiety, adjustment,  and stress-management during the postpartum period.
  • Expert advice provided by guest speakers (ex: our psychologist) on specific postpartum topics chosen by moms.
  • A supportive community for moms.
  • Examples of topics discussed: how to navigate relationships with partners, families, friends, self; how to deal with body image challenges, mood challenges, anxiety, parenting, attachment concerns, lack of sleep, feeding concerns, parenting older kids while looking after a baby, etc.

What: 8 weeks; online support group

When: April 04, 2023 – May 23, 2023 (10:30AM – 12:00PM) with a booster session after the program June 23, 2023.

Who: Moms with babies 0-12 months

Interested? Please reach out to Vanessa De la Vega, Programs & Services Assistant at You will then be contacted to complete a short telephone screener prior to the start of the group.